About me | Sherylspsychology

Hi and welcome!

My name is Sheryl Page and I am a cognitive behavioural psychotherapist (CBT therapist), coach and speaker.

I deliver 1:1 therapy sessions as well as group therapy and workshops for adults. I also deliver presentations and can speak at events on a number of psychological topics and topics around health and wellbeing.

I have worked as a therapist in the NHS for around 8 years now so I have lots of experience. I have also worked as a carer, volunteered with a prison and worked for IESO delivering online typed CBT.

I love connecting with people and I am very grateful to those who choose to work with me.

In my spare time I love being active, this includes sports, dancing, gym, running, swimming, anything that involves moving my body and I am there. Last year I challenged myself and joined a running club and competed in Hyrox for the first time. I also love spending time with my close friends and family including my wonderful parents, 3 sisters, nieces and nephews. We enjoy travelling and walking the dogs.

NHS

8 years experience

experienced with neurodiversity

My Story

As a child I was always very sociable and some would say extroverted. I found it easy to connect with others and make friends. In fact in secondary school I got told I 'talked too much' and this is on many school reports. As an adult I became aware of this 'skill' of communication and decided to pursue a career as a psychologist.

As a child I was interested in psychology and mindset as I was always sporty and ambitious.

For many years I was a professional dancer and competed in competitions around the world. As I was a fussy eater I struggled at times to manage my diet and this would sometimes affect my performance. For a short period I had some unhealthy habits around food and my body image as a teenager. Through my own self development I healed my relationship with food and my body and now I love food and working out.

Initially I wanted to be a psychologist in and eating disorders service. However after completing my psychology degree and working as a CBT therapist I found I loved working with people in other areas and having variety.

Qualifications and training.

2017 psychology undergraduate degree Nottingham Trent University.
2018 Low intensity CBT post graduate training University of East Anglia.
2021 High intensity CBT therapy post graduate training University of Hertfordshire.
I have also completed many CPD trainings for additional learning and to keep on top of my skills.
I have regular supervision to ensure I am delivering care in line with NICE guidelines.